P90X Preparation: Grocery Shopping (Week 1)

Week 1 Grocery List

• Boneless skinless chicken breasts
• Turkey bacon
• Turkey pepperoni
• Extra lean ground turkey
• Veggie sausage patties
• Liquid egg whites
• Beef broth
• Multigrain english muffins (Thomas; 100 calories per muffin)
• Whole wheat bread (Nature's Own; 40 calories per slice)
• Rolled oats
• Instant oatmeal
• Whole grain brown rice
• Vanilla yogurt (Dannon Light & Fit; 110 calories per cup)
• Low fat shredded mozzarella
• Skim milk
• American cheese (Kraft; 25 calories per slice)
• Swiss cheese (Kraft; 25 calories per slice)
• Low fat string cheese
• Canned pineapple chunks
• Apples
• Bananas
• Raspberries
• Blackberries
• Sliced baby portobello mushrooms
• Carrot sticks
• Celery sticks
• Roma tomatoes
• Red, yellow & green bell peppers
• Sliced jalapeno peppers
• Frozen corn
• Honey-glazed frozen carrots
• Lower sodium soy sauce
• Red wine vinegar
• Peanut butter
• Raw almonds
• Marinara sauce
• Salsa
• Protein bars (CLIF Builders, Atkins)
• Protein powder (GNC's AMP Wheybolic Extreme-60)

I raided Trader Joe's first then GNC and Harris Teeter. In the end, I threw down about $100, but at least a few of these things should last more than a week. (Here's lookin' at you, soy sauce and red wine vinegar). In addition to the things listed above, I had to make sure I had a few spices in my cabinet.

Spices

• Ground cinnamon
• Ground cumin
• Chili powder
• Paprika
• Ground oregano
• Cilantro
• Dry taco seasoning
• Garlic salt
• Garlic powder
• Onion powder
• Crushed red pepper
• Ground mustard